Class Types
Renew & Restore
Gentle yoga sequences for strength and balance are combined with deep stretching and restorative poses for flexibility and relaxation. This class is for beginners to advanced practitioners who are looking for ways to slow down and connect with their body and breath. Adaptions and personalized attention are provided for all skill levels.
Rise & Shine
Come join us for a beautiful wake up session to guide your day through calming your center.
Small Group Class
Small group classes are offered at my professional home studio. Class size is limited to allow for personalized attention. Each class focuses on therapeutic principles and proper alignment. Props such as bolsters, blocks and chairs are used to adapt each pose to meet individual student needs.
Class Schedules
Proudly Powered by 